Welcome
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Meet our Instructors
SilverSneakers Instructors
Our instructors that have certifications in Tivity & SilverSneakers Classes
Carol Risk
Carol has been with American Family Fitness since 2015. She is a resident of Lake City.
Classes
EnerChi
Included in your membership
SilverSneakers EnerChi combines modified tai chi forms and qigong exercises to promote wellness. Purposeful movement performed with awareness and focused breathing cultivates a strong, balanced body and a calm mind. In this unit, you will learn the fundamentals of tai chi and qigong, which form the basis of SilverSneakers EnerChi. You will also learn about the goals and benefits of EnerChi.
Second Item
15
Add a description about this item
Third Item
22
Add a description about this item
Add a footnote if this applies to your business
Copyright © 2022 AMERICAN FAMILY FITNESS Lake City, LLC - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
