Class Descriptions
- SILVER SNEAKERS CERTIFIED CLASSES:
- Silver Classic: focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
- Chair Yoga: May be your answer. These seated yoga moves are designed to increase flexibility, balance, and range of movement.
- Strong Bone Yoga: Tradition yoga for seniors and the disabled to maintain mental and physical fitness
- Boom Muscle: MOVE IT is a high-intensity dance workout that helps burn the calories and gets your heart pumping. Don’t worry about getting every step perfect, just have fun and improve your cardio endurance and strength during this 30-minute workout.
- Stability Ball: If you want to improve your balance and strength, SilverSneakers Stability is the class for you! Movements focus on strengthening the ankle, knee and hip joints, while improving reaction time.